Honour yourself

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I work with smart, successful,
heart-centred women, who are leading
businesses, teams, relationships + families…

Women who often have a lot on their plate.

But the one thing they have in common?

Whether they notice it or not, these women walk around with an underlying feeling of tension, stress, anxiety or pressure. It might feel like a knot in their stomach. A weight on their chest. Shallow breaths. Exhaustion. Fatigue. Headaches…….Maybe they just feel like they’re always on the go, their minds are full of to-do lists, and Bed is that magical place they go to remember all the things they didn’t get done that day.

As one woman put it; “It feel’s like a marathon from the moment I get up, until the moment I go to bed’.

Sometimes you don’t even know you’re stressed - it’s become normal.

What causes these feelings?

  • It could be the everyday pressure of dealing with lunchboxes, drop-offs, PTA’s, playdates, practices, dinners, laundry, and bickering kids……

  • Money is usually a guaranteed topic of discussion

  • Time - does anyone have enough, enough for themselves, enough with their partner, enough with their kids, enough to sleep, and organise a healthy meal, and get some exercise……?

  • Procrastinating on the things you want to do and need to do

  • Overthinking problems and decisions

  • Sometimes your kids just drive you crazy, and you wonder what on earth you’re doing wrong - have you don'e anything right?

  • Work. Changing careers. Building a business. Maintaining a business. Working with people who push you. Managing teams, projects, events. Planning. Doing something you feel passionate about. Marketing. Hiring. Firing. Paper work. Traffic. Payroll. Over working. Expectations ……….

  • Intimate relationships.

  • Unwell friends and family.

  • Long standing family issues, problems and situations

  • Wanting things to be different and feeling powerless to change them

  • Social Media

  • Diet

  • Exercise

  • Sleep

Stress is the body’s signal that something’s got to change.

I love it when people change their sleep patterns, their diets, and their exercise regimes……

But what I love most of all - is when people change their minds.

Understanding how to use your mind to create a well life is a deeply personal, and highly important process.

“Positive thinking” and “Affirmations” won’t help.

To live well and feel well - you need to know your mind, and understand how to transform it - to transform yourself and your life.

There are a few ways to work with me……

You have mail…

I have very little coming into my inbox, because I recently I unsubscribed from all but a few people’s newsletters (even some friends mailing lists!!)

Personally I think it’s a privilege to be added to someone’s mailing list, so I promise what I share won’t be boring, and long.

What I will do, is send through ideas, and strategies you can use - practical steps to support you in your world.

I also send through any upcoming opportunities.

I don’t share your information with anyone else - plus you can absolutely unsubscribe anytime.
Lets email.



Beyond My Wildest Expectations...

Thank-you for the last few months, thank you so much! As I said, when I signed up with you, what I thought I wanted, and what I ended up getting out of the process was beyond my wildest expectations.