To be honest, it seems like we all know - that if we want things to change, we need to work on our minds..
We know we create change with our minds - that’s where EVERYTHING happens.
Just like we know eating more veggies will only benefit our health.
There’s a reason top athletes, and teams, work on their mind as well as their body.
But honestly, it’s pretty easy to know something - and then feel overwhelmed by where to start.
The HOW-TO becomes elusive.
I love it when people change their sleep patterns, their diets, and their exercise regimes……These are all really important.
But what I love most of all - is when people change their minds.
Understanding how to use your mind to create a well life, is a deeply personal, and highly important process.
“Positive thinking” and “Affirmations” won’t help.
To live well, and feel well - you need to know your mind, and understand how to transform it - to transform yourself and your life.
I have very little coming into my inbox, because I recently I unsubscribed from all but a few people’s newsletters (even some friends mailing lists!!)
Personally I think it’s a privilege to be added to someone’s mailing list, so I promise what I share won’t be boring, and long.
What I will do, is send through ideas, and strategies you can use - practical steps to support you in your world.
I also send through any upcoming opportunities.
I don’t share your information with anyone else - plus you can absolutely unsubscribe anytime.