I do two things - and I do them really well……

Untitled design 2.png

 
 
  1. I help people reach their goals, create their visions, live their dreams.

  2. I help people stop feeling so stressed, anxious, worried, and overwhelmed.

Goals

When it comes to goals, I know anything you want, is possible.
No matter what your goal is - you can achieve it. I know that sounds cliched, but it’s true.
I also know………

  • That fear keeps us stuck

  • That many people don’t even have goals

  • That goals can make us feel overwhelmed, confused, and like a failure if we’re not there yet

  • That sometimes you know where you are, and you know where you want to be - but you just don’t know how to get from here to there

  • That many of us don’t even want to share our goals with others, because it feels so private

  • That we sometimes judge ourselves for wanting something different, and feel annoyed that we can’t be happy with what we have

  • That you have a dream, because you are supposed to move in that direction

Going after a goal is not supposed to be easy.
Imagine if all you had to do to reach your goal was line up and accept it - that would be boring.
Goals challenge you to grow into a bigger version of yourself.
They create expansion, growth, and more richness in your life.

I always have a goal on go - what’s your goal?

If you don’t know the answer to that question - consider these questions……

  1. What are you longing for most in life?

  2. By the time you get to the end of your life, what do you want to have accomplished?

  3. What do you want your life to be all about?

  4. What do you wish would happen?

  5. If you had the time / money / ability…..what would you want to do?

Stress

Think of one thing in your life that feels stressful to some degree.
Chances are whatever you thought of, is out of your control - otherwise you would have solved it.

What is stress?
Its a physical, and chemical response that goes on in our body.

Here’s a list of the top things that apparently cause stress…..

  • Work

  • Parenthood

  • Marriage

  • Environmental issues

  • Weight

  • Health

  • Money

  • Relationships

  • Study

  • School

Here’s the thing.
No matter what circumstance, or situation, or person, you think is causing you stress - it’s not the cause of your stress.
The cause of your stress starts in your brain.
And the good news is; you're in control of your brain.
Which means you get to choose how much stress you feel. How much overwhelm you feel. How worried you feel.

If you want to feel better you have to think better.
If you want to stop feeling stressed, and having the same knee-jerk reactions that you wish you didn’t have, then you need to slow down and understand exactly where your stress is coming from.

There are a few ways to work with me……


You have mail…

I have very little coming into my inbox, because I recently I unsubscribed from all but a few people’s newsletters (even some friends mailing lists!!)

Personally I think it’s a privilege to be added to someone’s mailing list, so I promise what I share won’t be boring, and long.

What I will do, is send through ideas, and strategies you can use - practical steps to support you in your world.

I also send through any upcoming opportunities.

I don’t share your information with anyone else - plus you can absolutely unsubscribe anytime.
Lets email.
Kx


Testimonies….

Banner.png

Beyond My Wildest Expectations...

Thank-you for the last few months, thank you so much! As I said, when I signed up with you, what I thought I wanted, and what I ended up getting out of the process was beyond my wildest expectations.