Here you can find some amazing free resources I've put together, to support you on your feminine path. This space will grow over time, so please keep checking back here if you want the latest and greatest!
Your menstrual cycle is influenced by so many different things......but sometimes it helps to have a good idea of what on earth is going on in your body, before you start to play with everything else.
This is the woman's cycle simplified - because lets face it, our bodies are going through these changes every day, every month - often without our awareness and it can be life changing to understand your cycle!
Literally your life will begin to change the more you start to pay attention to what's happening "down there"!
Roz MacIntosh is a good friend of mine, she's also a Health Coach, and Registered Nurse - anyway about a year ago she casually dropped it into conversation that coffee and alcohol aren't always bad, but at different times of a woman's cycle they can be a bit problematic.....I was riveted - like WHEN? When should I avoid these things....and WHY?
This conversation was life changing for me - and I really wanted you guys to hear what Roz has to say too - so we talked again and recorded it, just for you!